Wellness Classes

CFRI’s Wellness Classes for the CF community are open to individuals with CF, as well as parents, spouses, partners and siblings of those with CF and provide opportunities to improve the physical and emotional health of those with CF and their family members.

No experience is required for any classes, and all abilities and mobilities are welcome!

Registration is free. You only need to sign up once – for the Thursday track and/or the Saturday track – and attend as many or as few classes as you would like. You will receive a reminder with a link either the night before or the day of each class.

CFRI’s CF Wellness program is made possible to date with support from Viatris, Vertex Pharmaceuticals, and private donors.

REGISTER FOR THE THURSDAY TRACK          REGISTER FOR THE SATURDAY TRACK

Thursday, April 11

4:00 pm PT (7:00 pm ET)

POUND + POUND Unplugged

Amy C Rad

Saturday, April 20

9:00 am PT (12:00 pm ET)

Mat Pilates

Carrie Brockmeyer

Thursday, April 25

4:00 pm PT (7:00 pm ET)

Flexibility/Mobility

Lisa Romao

Saturday, May 4

9:00 am PT (12:00 pm ET)

Slow Flow Gentle Yoga

Debbie Menet

Thursday, May 9

4:00 pm PT (7:00 pm ET)

Strength Training

Taylor Lewis, PhD

Saturday, May 18

9:00 am PT (12:00 pm ET)

U-Jam

Amy C Rad

Thursday, May 23

4:00 pm PT (7:00 pm ET)

Flexibility/Mobility

Lisa Romao

Saturday, June 1

9:00 am PT (12:00 pm ET)

TBD

TBD