Wellness Classes

CFRI’s free drop-in wellness classes for the CF community are held on the first and third Saturdays of the month (starting in 2026).

No experience required, and all abilities are welcome.

Sign up once and attend as many or as few classes as you would like. The schedule of upcoming classes is below.

Sponsored in 2025 by Viatris, Vertex Pharmaceuticals, and private donors.

Sign up here for CF Wellness Classes.

Infinity sign in purple with lines to separate sections

Thursday, December 4

4:00 pm PT (7:00 pm ET)

Flexibility/Mobility

Lisa Romao

Saturday, December 13

9:00 am PT (12:00 pm ET)

Slow Flow Yoga

Deb Menet

Thursday, December 18

4:00 pm PT (7:00 pm ET)

U-Jam

Amy C Rad

Saturday, December 27

9:00 am PT (12:00 pm ET)

Mat Pilates

Carrie Brockmeyer