This is a slow flow class with an emphasis on intentional movement.  Includes a lot of cueing so good for beginners through experienced. Cueing starts with the most basic and offers options to advance poses. Includes meditative and breathing techniques helpful for people with CF.

This online weight training class builds full-body muscular resilience through strength training. You’ll move through foundational patterns with expert coaching, focusing on technique and progressive challenge to help you feel stronger, more capable, and confident in your training.

During each Pilates session you will focus on proper breathing, movement and stabilization, all while allowing your body to strengthen your core. Carrie is passionate about helping others move better, feel stronger, and understand their bodies, because movement is truly a form of medicine.

Flexibility and mobility are essential components of physical fitness. Flexibility is the passive ability of a muscle to stretch or lengthen, while mobility is the active control and integrity of a joint through its full range of motion. Benefits of flexibility and mobility include easier execution of everyday movements, improved athletic performance, and reduced risk of injury and muscle stiffness.

U-Jam Fitness incorporates urban dance moves, such as hip-hop, Bollywood, and urban styles, into a full-body cardio workout. It provides a total body workout, while improving coordination, balance, and flexibility. U-Jam Fitness also promotes mental well-being and a sense of community through the group exercise and dance choreography experience.

This online weight training class builds full-body muscular resilience through strength training. You’ll move through foundational patterns with expert coaching, focusing on technique and progressive challenge to help you feel stronger, more capable, and confident in your training.

Qigong is a 5000(ish) year-old Eastern practice with Taoist roots that combines simple and gentle body movements with breathing. Julie will guide us in a 20-30 minute practice which will be done standing, but can be modified and done sitting as well. It is essentially a meditation in movement and can lead to profound relaxation and flow.

Cardio Barre is a high-energy, low-impact workout blending ballet-inspired barre work, light weights, and bodyweight exercises to sculpt long, lean muscles, elevate the heart rate, and burn calories without jumping. It focuses on fast-paced, high-repetition movements with slow, controlled form to strengthen arms, legs, glutes, and abs for a full-body definition.

This workout combines cardio, Pilates, isometric movements and plyometrics with constant simulated drumming – all to loud, kick-ass music. An energizing, infectious, sweat-dripping workout,  finished with rhythmic breathing, mindfulness and meditation to help you quickly settle back into a peaceful, recharged, and empowered state.

During each Pilates session you will focus on proper breathing, movement and stabilization, all while allowing your body to strengthen your core. Carrie is passionate about helping others move better, feel stronger, and understand their bodies, because movement is truly a form of medicine.

Cardio Barre is a high-energy, low-impact workout blending ballet-inspired barre work, light weights, and bodyweight exercises to sculpt long, lean muscles, elevate the heart rate, and burn calories without jumping. It focuses on fast-paced, high-repetition movements with slow, controlled form to strengthen arms, legs, glutes, and abs for a full-body definition.

This is a slow flow class with an emphasis on intentional movement. Includes a lot of cueing so good for beginners through experienced. Cueing starts with the most basic and offers options to advance poses. Includes meditative and breathing techniques helpful for people with CF.

This online weight training class builds full-body muscular resilience through strength training. You’ll move through foundational patterns with expert coaching, focusing on technique and progressive challenge to help you feel stronger, more capable, and confident in your training.

Qigong is a 5000(ish) year-old Eastern practice with Taoist roots that combines simple and gentle body movements with breathing. Julie will guide us in a 20-30 minute practice which will be done standing, but can be modified and done sitting as well. It is essentially a meditation in movement and can lead to profound relaxation and flow.