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CFRI’s Wellness Classes for the CF community are open to individuals with CF, as well as parents, spouses, partners and siblings of those with CF and provide opportunities to improve the physical and emotional health of those with CF and their family members.
No experience is required for any classes, and all abilities and mobilities are welcome!
Registration is free. You only need to sign up once – for the Thursday track and/or the Saturday track – and attend as many or as few classes as you would like. You will receive a reminder with a link either the night before or the day of each class.
CFRI’s CF Wellness program is made possible to date with support from Viatris, Vertex Pharmaceuticals, and private donors.
REGISTER FOR THE THURSDAY TRACK REGISTER FOR THE SATURDAY TRACK
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Thursday, February 13
4:00 pm PT (7:00 pm ET)
Taylor Lewis, PhD
Strength and Conditioning
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Saturday, February 22
9:00 am PT (12:00 pm ET)
Debbie Menet
Slow Flow Yoga
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Thursday, February 27
4:00 pm PT (7:00 pm ET)
Amy C Rad
POUND and POUND Unplugged
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Saturday, March 8
9:00 am PT (12:00 pm ET)
Lisa Romao
Flexibility/Mobility
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Thursday, March 13
4:00 pm PT (7:00 pm ET)
Taylor Lewis, PhD
Core and Mobility
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Saturday, March 22
9:00 am PT (12:00 pm ET)
Debbie Menet
Slow Flow Yoga
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Thursday, March 27
4:00 pm PT (7:00 pm ET)
Amy C Rad
GROOV3
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Saturday, April 5
9:00 am PT (12:00 pm ET)
Carrie Brockmeyer
Mat Pilates
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Thursday, April 10
4:00 pm PT (7:00 pm ET)
Taylor Lewis, PhD
Strength and Conditioning
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Saturday, April 19
9:00 am PT (12:00 pm ET)
Debbie Menet
Slow Flow Yoga
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Thursday, April 24
4:00 pm PT (7:00 pm ET)
Lisa Romao
Flexibility/Mobility
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