Wellness Classes

CFRI’s Wellness Classes for the CF community are open to individuals with CF, as well as parents, spouses, partners and siblings of those with CF and provide opportunities to improve the physical and emotional health of those with CF and their family members.

No experience is required for any classes, and all abilities and mobilities are welcome!

Registration is free. You only need to sign up once – for the Thursday track and/or the Saturday track – and attend as many or as few classes as you would like. You will receive a reminder with a link either the night before or the day of each class.

CFRI’s CF Wellness program is made possible with support from Viatris, Vertex Pharmaceuticals, and private donors.

REGISTER FOR THE THURSDAY TRACK          REGISTER FOR THE SATURDAY TRACK

Thursday, December 19

4:00 pm PT (7:00 pm ET)

Lisa Romao

Flexibility/Mobility

Saturday, December 28

9:00 am PT (12:00 pm ET)

Amy C Rad

U-Jam

Thursday, January 2

4:00 pm PT (7:00 pm ET)

No Class

Due to Holidays

Saturday, January 11

9:00 am PT (12:00 pm ET)

Carrie Brockmeyer

Mat Pilates

Thursday, January 16

4:00 pm PT (7:00 pm ET)

Amy C Rad

U-Jam

Saturday, January 25

9:00 am PT (12:00 pm ET)

Taylor Lewis, PhD

Core and Mobility

Thursday, January 30

4:00 pm PT (7:00 pm ET)

Lisa Romao

Flexibility/Mobility

Saturday, February 8

9:00 am PT (12:00 pm ET)

Carrie Brockmeyer

Mat Pilates

Thursday, February 13

4:00 pm PT (7:00 pm ET)

Taylor Lewis, PhD

Strength and Conditioning

Saturday, February 22

9:00 am PT (12:00 pm ET)

Debbie Menet

Slow Flow Yoga

Thursday, February 27

4:00 pm PT (7:00 pm ET)

Amy C Rad

POUND and POUND Unplugged

Saturday, March 8

9:00 am PT (12:00 pm ET)

Lisa Romao

Flexibility/Mobility

Thursday, March 13

4:00 pm PT (7:00 pm ET)

Taylor Lewis, PhD

Core and Mobility

Saturday, March 22

9:00 am PT (12:00 pm ET)

Debbie Menet

Slow Flow Yoga

Thursday, March 27

4:00 pm PT (7:00 pm ET)

Amy C Rad

GROOV3

Saturday, April 5

9:00 am PT (12:00 pm ET)

Carrie Brockmeyer

Mat Pilates

Thursday, April 10

4:00 pm PT (7:00 pm ET)

Taylor Lewis, PhD

Strength and Conditioning

Saturday, April 19

9:00 am PT (12:00 pm ET)

Debbie Menet

Slow Flow Yoga

Thursday, April 24

4:00 pm PT (7:00 pm ET)

Lisa Romao

Flexibility/Mobility

Saturday, May 3

9:00 am PT (12:00 pm ET)

TBA

TBA