Wellness Classes

CFRI’s Wellness Classes for the CF community are open to individuals with CF, as well as parents, spouses, partners and siblings of those with CF and provide opportunities to improve the physical and emotional health of those with CF and their family members.

No experience is required for any classes, and all abilities and mobilities are welcome!

Registration is free. You only need to sign up once – for the Thursday track and/or the Saturday track – and attend as many or as few classes as you would like. You will receive a reminder with a link either the night before or the day of each class.

CFRI’s CF Wellness program is made possible with support from Viatris, Vertex Pharmaceuticals, and private donors.

REGISTER FOR THE THURSDAY TRACK          REGISTER FOR THE SATURDAY TRACK

Thursday, November 21

4:00 pm PT (7:00 pm ET)

Amy C Rad

GROOV3

Saturday, November 30

9:00 am PT (12:00 pm ET)

Carrie Brockmeyer

Mat Pilates

Thursday, December 5

4:00 pm PT (7:00 pm ET)

Lisa Romao

Gentle Yoga

Saturday, December 14

9:00 am PT (12:00 pm ET)

Taylor Lewis, PhD

Strength and Conditioning

Thursday, December 19

4:00 pm PT (7:00 pm ET)

Lisa Romao

Flexibility/Mobility

Saturday, December 28

9:00 am PT (12:00 pm ET)

Amy C Rad

U-Jam