Wellness Classes

CFRI’s Wellness Classes for the CF community are open to individuals with CF, as well as parents, spouses, partners and siblings of those with CF and provide opportunities to improve the physical and emotional health of those with CF and their family members.

No experience is required for any classes, and all abilities and mobilities are welcome!

Registration is free. You only need to sign up once – for the Thursday track and/or the Saturday track – and attend as many or as few classes as you would like. You will receive a reminder with a link either the night before or the day of each class.

CFRI’s CF Wellness program is made possible to date with support from Viatris, Vertex Pharmaceuticals, and private donors.

REGISTER FOR THE THURSDAY TRACK          REGISTER FOR THE SATURDAY TRACK

Thursday, April 10

4:00 pm PT (7:00 pm ET)

Taylor Lewis, PhD

Strength and Conditioning

Saturday, April 19

9:00 am PT (12:00 pm ET)

Debbie Menet

Slow Flow Yoga

Thursday, April 24

4:00 pm PT (7:00 pm ET)

Lisa Romao

Flexibility/Mobility

Saturday, May 3

9:00 am PT (12:00 pm ET)

Debbie Menet

Slow Flow Yoga

Thursday, May 8

4:00 pm PT (7:00 pm ET)

Taylor Lewis, PhD

Strength and Power Training

Saturday, May 17

9:00 am PT (12:00 pm ET)

Carrie Brockmeyer

Mat Pilates

Thursday, May 22

4:00 pm PT (7:00 pm ET)

Amy C Rad

U-Jam

Saturday, May 31

9:00 am PT (12:00 pm ET)

Lisa Romao

Flexibility/Mobility

Thursday, June 5

4:00 pm PT (7:00 pm ET)

Taylor Lewis, PhD

Core and Mobility

Saturday, June 14

9:00 am PT (12:00 pm ET)

Carrie Brockmeyer

Mat Pilates

Thursday, June 19

4:00 pm PT (7:00 pm ET)

Amy C Rad

POUND and POUND Unplugged

Saturday, June 28

9:00 am PT (12:00 pm ET)

Debbie Menet

Slow Flow Yoga

Thursday, July 3

4:00 pm PT (7:00 pm ET)

Stacie Reveles

Cardio Barre

Saturday, July 12

9:00 am PT (12:00 pm ET)

Lisa Romao

Flexibility/Mobility

Thursday, July 17

4:00 pm PT (7:00 pm ET)

Taylor Lewis, PhD

Strength and Power Training

Saturday, July 26

9:00 am PT (12:00 pm ET)

No Class

CFRI Conference

Thursday, July 31

4:00 pm PT (7:00 pm ET)

Amy C Rad

GROOV3

Saturday, August 9

9:00 am PT (12:00 pm ET)

Debbie Menet

Slow Flow Yoga

Thursday, August 14

4:00 pm PT (7:00 pm ET)

Lisa Romao

Flexibility/Mobility

Saturday, August 23

9:00 am PT (12:00 pm ET)

Carrie Brockmeyer

Mat Pilates

Thursday, August 28

4:00 pm PT (7:00 pm ET)

Amy C Rad

U-Jam

Saturday, September 4

9:00 am PT (12:00 pm ET)

TBA

TBA